At its core, Cognitive Behavioral Therapy rests on the belief that our thoughts, moods, and conduct are interconnected and influence each other. This effective therapeutic approach acknowledges that negative or unhelpful cognitive distortions can significantly contribute to emotional distress and maladaptive actions. Essentially, CBT doesn't focus

Feeling trapped in a cycle of negative beliefs? Mental restructuring, a core strategy within Rational Behavioral Counseling (CBT), offers a powerful pathway to reframe your outlook and cultivate a more balanced approach. This approach isn't about simply “feeling happy”; rather, it involves identifying, questioning and modifying distorted though